EMOTIONAL HEALTH COACHING, WHAT IS IT?
Based on your needs and goals, we will explore what your thought patterns, behaviours and coping mechanisms are when you are confronted to an emotional dificulty. I will then give you practical tools to identify, accept and fully experience your emotions in a healthy way, so you are not overwhelmed by them and they don’t stop you from living a fullfilled life.
The methods I use to help you are the following: sophrology, breath work, yoga, cognitife and behavioural approach, emotional regulation, mindfulness, non violent communication etc.
WHICH BENEFITS ?
– Phobias / avoidance / fears :
of public speaking, lifts, planes, animals, emptiness, etc.
– Aggression / outbursts of anger :
towards friends, colleagues, strangers, life partner, children, etc.
– Inhibition / inability to express yourself:
when you are wrongly accused, when you witness an injustice, if someone is aggressive with you, in any situation that does not suit you
– Sadness / discouragement / frustration
Through dialogue and exercises, a follow-up coaching in emotional health can allow you to
– improve your daily life
(stress, burnout, grief, sleep disorders, etc.)
– prepare yourself mentally
(exams, driving licence, speech, childbirth, sports competition, etc.)
– to accompany a medical treatment
(chronic pain, fibromyalgia, cancer, depression, etc.)
– to manage behavioural disorders
(phobias, obsessive compulsive disorder, addictions, etc.)
Avenue de Denantou 23